Breathwork Courses For Corporate Companies

Breathwork, also known as a variety of breathing techniques, is well known for allowing us to consciously alter our natural breathing patterns (pace, rate, rhythm), which has been shown to interfere with the autonomic nervous system and consequently have an impact on our emotional, mental, and physical states.

Breathwork is like a Swiss army knife that you can use at any time to find the appropriate technique for whatever inspired you to practise. There are breath techniques that can aid with everything from instant relaxation, energy boost, mind focus, sound sleep to profound transformation.

But, decades of scientific and medical research have also demonstrated the importance of breathwork for our health, wellbeing, performance, and profound personal development.

A Closer Look at Breathwork

Awareness of the Breath

Breath awareness – being able to notice, observe and feel the breath – is the first step in our ability to control it through breathing techniques. It is also a highly meditative practice and one of the fundamental mindfulness techniques.

Breathing Well

While our breathing is never static – always responding to our internal state and supporting us in our endeavours – there is an anatomically correct way of breathing, which is through the Diaphragm. This is one of the cornerstones of the healthy functioning of all our major systems such as cardiovascular, immune and digestive, as well as good posture and core stability and sleeping well.

Yet, anecdotal evidence suggests that 9 out of 10 of us have limiting or dysfunctional breathing habits, which impairs optimal function of our body and mind.

In your Breathwork journey, understanding and dismantling these habits, and cultivating the correct breathing patterns is essential.

Conscious Control and Regulation of the Autonomic Nervous System

Perhaps you have been feeling anxious, your mind distracted with swirling thoughts, fatigued, waking up tired without a restful sleep and noticing fluctuations in your mood and emotions.

You may feel like this is your “normal” state or “expected” by-product of your hectic life. However, these are often the indicators of over stimulated sympathetic nervous system, driving stress (‘fight or flight) response in our body. While stress is normal and healthy short-term response, when triggered constantly for prolonged periods of time, it has significant repercussions for all systems and functions of your body and mind.

Breathing techniques are shown to be the fastest, effective and fast acting tools in restoring balance to the Autonomic Nervous System by

• down-regulating over stimulated sympathetic nervous system reducing stress (‘fight or flight) and
• activating parasympathetic nervous system, stimulating the natural rest and recovery state of the body (‘rest and digest’).

This balancing impact of the breathwork, on both sides of our nervous system, is paramount for the body to repair itself from the wear and tear caused by stress as well as enabling optimal cognitive performance.

Deep Transformation

Certain specialist breathwork techniques are shown to be conduit in allowing us to open up to deeper experiences such as accessing subconscious, connecting to ourselves at a deep level, release trauma and unhelpful emotional and habit patterns, and more.

The Link Between Breathwork, Physiology & Emotional State

Breathing and your state of being are tightly related. You may have noticed that when you are anxious or fearful, your breath becomes shallow and short, and when you are joyful, it becomes deep and full.

The only autonomic bodily function that you have complete control over is breathing. The way you breathe has a significant impact on every system and function in your body, and it also has the ability to affect your thoughts and emotions. Changes in your breathing pattern, whether intentional or unconscious, will have an impact on how your body and mind function.

This implies that you can alter your breathing as needed to reach the state of being you seek. You can feel calmer by, for instance, deliberately slowing down and deepening your breath. On the other hand, breathing more quickly and deeply will make you feel more invigorated. If you want to become a healthy, happy, high-performing person and improve every part of your life, understanding your breathing pattern and learning to manage it deliberately are crucial skills.

Breathwork Courses For Corporate Companies

The health and happiness of employees come first in the workplace. Those who are in good physical, mental, emotional, spiritual, and intellectual health typically perform better at work. One's ability to perform at a high level at work is constrained by factors like stress, unhealthy lifestyle choices, etc.

Also, every company is required to recognise its employees' problems and provide support.

Using a breathwork technique is one of the best ways to achieve this. This can be achieved by requesting that workers begin their days with breathwork or by offering them mindfulness meditation classes. In this way, individuals may start their workday with ease and maintain their composure throughout the day, even under pressure.

Moreover, health and wellness apps that include audio for guided meditation can be made available to employees. Even during working hours, employees are free to make full use of the platform whenever and whenever they like. Between 9 and 5, de-stressing is crucial for fostering both productivity and creativity.

By promoting positivity and open communication among coworkers, breathwork practise can also significantly improve workplace relationships. It can shield a person from unfavourable thoughts. The workforce of the twenty-first century also has to create a healthy workplace culture and environment by putting well-being approaches into practise.

Why not design an innovative and simple corporate wellness programme? The Breath Sensei provides your staff with the best employees' health and wellness breathwork courses in the UK.

Tips To Practice Breathwork At The Office

1. Start with deep belly breathing:

Take a deep breath through your nose, letting your belly fill with air. Hold for a few seconds, then exhale slowly through your mouth. Repeat several times.

2. Set a reminder:

Set an alarm or reminder on your phone or computer to take a break and practice breathing exercises.

      3. Practice during breaks:

Take a few minutes to practice breathing exercises. It can be helpful to step away from your desk and find a quiet place to focus.

4. Incorporate breathing into your routine:

Try incorporating breathing exercises into your daily routine. For example, take a few deep breaths before starting a new task or meeting.

5. Use visualizations:

Use visualization techniques to help you focus on your breath. Imagine a calming scene, or count your breaths as you inhale and exhale.

6. Experiment with different techniques:

Try breathing techniques to see what works best. Some popular techniques include square breathing, alternate nostril breathing, and progressive muscle relaxation.

Key Takeaway

Putting an effort to cut down workers' stress is a new culture.

To keep up with the trend, companies today have become open-minded and are offering contemporary ways to improve the lives of their employees. Emphasizing that, alongside work, it is vital to look into matters of personal well-being.

It is quite common for employees to get caught feeling that makes you feel mentally and physically exhausted. But, taking breathing breaks will help employees be consistent and extra resilient at work.

Don't hesitate to incorporate it into your workday, as it is a helpful tool to increase energy and motivation at work. The Breath Sensei can offer the best breathwork courses for corporate companies in the UK. Simply get in touch today to enquire about increasing your businesses productivity, improving employee happiness and general health & wellbeing through a breathwork course with The Breath Sensei.