Breathwork & Wellbeing Course for Corporate Companies

A REVOLUTIONARY BREATHING WORKSHOP TO SCIENTIFICALLY IMPROVE YOUR OVERALL HEALTH, REDUCE STRESS, ANIETY, CREATE BETTER SLEEP, FOCUS AND CONCENTRATION.

The Breath Sensei Corporate Wellness & Breathwork Workshop® will give your staff an understanding of how some simple adjustments to their breathing patterns can have a massive effect on their overall health, reducing stress and anxiety while supporting better sleep and focus.

On the corporate breathwork workshop we will do 3 simple tests to analyze your staffs current breathing patterns and how they are affecting your overall health. Once this is done its time to learn specially designed exercises that address breathing pattern disorders and provide methods of overcoming stress and anxiety.

The benefits you'll get from The Breath Sensei workshops® Breathing programme include:

  • A better response to stress
  • Increased energy and concentration
  • Better sleep
  • Improved cardiovascular health
  • Better posture
  • Reduced breathlessness when exercises
  • Improved fitness

 Addressing improper breathing patterns will encourage breathing volume towards normal levels and improve every area of your staff’s health. Stress levels will decrease substantially, and they will feel more focused and work better in teams.

Format Of The Day

  • Overview and introduction
  • Test - which breathing style are you?
  • Testing your bolt score
  • How to improve your bolt score
  • Testing, are you an over breather?
  • How breathing less increases oxygen intake
  • Understanding the advantages of nasal breathing during rest and physical exercise
  • Exploring the science of measuring and reducing breathlessness
  • How to use the breath for pain control
  • Practical breath-work
  • Practical relaxation and functional breathing
  • The mind breath connection – improving mental focus.
  • Practical breathing workout
  • How to us the breath to manage the panic response
  • Improved sleep through breath-work
  • Techniques to improve focus and reduce stress before presentations and meetings.

 

Give your employees the support they need to do their best work.

  1. Create Open & Resilient Teams

We help employees to feel supported and able to bring their whole, authentic selves to work.

  1. Improve Productivity & Motivation

We know that happy and healthy employees are productive and motivated employees. Using breathwork and breathing techniques, we help you to increase productivity and motivation by supporting people with every area of their wellbeing.

  1. Increase Employee Retention & Attrition

The cost of replacing one member of staff is a staggering £30,614. We’ll help you to create an unbeatable company culture that not only attracts the best but retains the best talent.

SET NEW STANDARDS FOR WORKPLACE WELLBEING

Engaging wellbeing & breathwork for a healthier, happier, more connected organisation.

Employers have a genuine chance to make a difference in every employee's life through workplace health, and doing so will pay off on many levels, from enhanced performance to talent acquisition and retention.

With the Breath Sensei's breathwork workshop, we'll make it simple to find the ideal programme for your staff members. In addition to providing interesting information on subjects like breathwork and sleep, we'll also provide thorough support to assist you in creating a healthier workplace.

BENEFITS OF A CORPORATE BREATHWORK WORKSHOP

Providing employees with the necessary wellbeing skills, knowledge and expertise is one of the most effective ways to champion a positive wellbeing culture in the office.

When organisations provide employees with the skills and opportunity to enhance their wellbeing, a range of outcomes improve, such as productivity and creative thinking as well as fewer sick days being taken. Employees are less likely to leave their role as they will recognise that the organisation are investing in their health and wellbeing and have created a supportive working environment.

  • Drives a positive wellbeing culture.
  • Supporting employees to look after themselves and one another.
  • Reduction in absenteeism.
  • Increased morale and productivity.
  • Physically healthier and improved wellbeing.

CORPORATE & WORKPLACE BREATHWORK

Breathwork is the ideal approach to workplace wellness & general wellbeing because it covers the three main pillars of health—physical, mental, and emotional—in a straightforward, approachable manner. Employees will feel more at ease, have more energy, and feel better about themselves because of participation in regular breathwork sessions, which are supported by an expanding body of scientific evidence. They will also learn techniques for managing daily stress. A healthy nervous system also contributes to better teamwork, enhanced communication, and lower absenteeism.

Everyone experiences stress, whether it is more subtle and manifests inside as high blood pressure and digestive problems, or whether it is more overt. There is a long number of symptoms, many of which individuals wouldn't identify as stress-related; if untreated, they might result in disease and more serious issues. Because chronic stress weakens our immune systems, it also causes us to perform less well at work and take more time off. Stress restricts us in a variety of ways that influence our day-to-day activities and those with whom we live and work. Even though most people have grown to accept life in a stressed-out condition as the new normal, clients frequently report seeing significant improvements after just a few breathwork sessions.

Many people find it much simpler to enter the meditative states that encourage sensations of serenity in body and mind when the focus is on the breath and practicing breathwork. It is possible to achieve the condition of "relaxed aliveness," which is ideal for daily activities like working and studying.

The following advantages of breathwork sessions:

  • more power.
  • increased creativity and problem-solving skills.
  • increased awareness and concentration
  • improved sleep, lower blood pressure, less anxiety, and less depression.
  • decreased pain.
  • more stable heart rate.
  • Vagus nerve toned.
  • Greater resiliency.
  • neural system control (measurable drop in Cortisol levels).
  • improved digestion and immune systems.
  • Increased capacity to endure stress and better ability to control emotions.

When necessary, breathwork techniques can be used thanks to David's instruction and supply of resources. These abilities can then be used to reduce stress while travelling to and from work, while at work, and while returning home.

Staff only needs internet connectivity to participate in online group sessions for breathwork, whether they are working from home or at a desk in an office. The effects are cumulative, so the more these techniques are practiced, the more profound the changes so regular sessions are recommended. Employees are encouraged and motivated to maintain their homework and to keep strengthening their resilience by attending regular breathwork workshops.

Online sessions can be arranged at a lower cost, low maintenance support to staff wellbeing, that will make a significant impact quickly.

Through regular online sessions your employees can begin building a trusting relationship with David, also giving them the opportunity, should they wish, to work with him one to one for breathwork training, and to work with other modalities for their own further development. This can give those who are struggling on any level an opportunity to reach out, in their own time, for confidential, simple, and effective support to address stress/anxiety/asthma/sleep related problems.