Breathwork Courses for Stress

Stress is a commonality, and it can take over you and become the focal point of your life if not addressed correctly and delicately. Destressing is possible, one-way people often ignore it is through practicing breathwork exercises and courses. Some will think of it as laughable without realising how helpful breathwork courses in the UK are. Breathwork courses can be extremely beneficial if you suffer with a lot of stress. The Breath Sensei’s free breathwork courses for stress let’s you see how you can improve and reduce your stress through breathwork.

Three ways breathwork helps with stress is that once you’ve stabilised your breathing, your:

• Heartbeat slows down.
• Blood pressure will lower or stabilise.
• Feelings of anxiety will decrease and your mind eases down.

As you continue to read on, you will learn about the common causes of stress, what breathwork does to our minds and bodies, and lastly, three ways breathwork courses help with stress.

What Are Some Common Causes of Stress?

There are many common causes of stress, some include the following:

• Experiencing first or second-hand trauma: Traumatic experiences can increase stress. Trauma for a person can include abuse, witnessing abuse (second-hand trauma), pregnancy, or anything that can directly affect you or an experience that you can directly relate to or empathise with.
• Relationship Issues: Experiencing relationship issues, going through a separation, divorce, or breakup can be stressful.
• Work: Stress at work is expected.
• Finance: Money can be the root of stress for many people especially if you struggle to make ends meet.

Because of these various stressors, breathwork courses are one of the most recommended forms of reducing stress. Continue to read to learn about what breathwork is and how breathwork courses in the UK can help with several factors.

What is Breathwork?

Breathwork is breathing exercises that help stabilise our minds and bodies. Often, when one recommends or resorts to breathwork, they are stressful and anxiety-inducing situations that make them overwhelmed.

Breathing is natural for everyone and how you can walk, talk, and make decisions. Because of this fact, breathwork is often overlooked. However yes, you are breathing, but if stressed out, not in a correct and stabilised way to where you are reducing stress levels. Breathwork courses with the Breath Sensei can help you get rid of stress. Try one of the Breath Sensei’s free breathwork courses for stress to see the improvements you can make.

The keyword essential to remember when it comes to breathwork is stabilisation, which is the key to helping with stress and having a sound mind and body.

What Does Breathwork Do To Our Minds & Bodies?

Breathwork is beneficial for our minds and bodies, but what does it do specifically?

For our minds, it will keep you mentally at ease, and you’ll become more relaxed. Your mind will not become as cloudy. You will be able to make sound judgements, and your behaviours will not be impulsive and unhealthy.

For our bodies, continued practice of breathwork will prevent physical health problems, such as cardiovascular issues, because your heart rate and blood pressure is lowered. Along with this, you will have more oxygen to run through your bloodstream, which helps to communicate with the brain.

In the end, to have a sound body, you also have a sound mind. It all connects and begins with breathwork. Try a free breathwork course with the Breath Sensei today and see the benefits that breathwork can do for you.

Breathwork is where it begins to have a sound body and mind. It helps with destressing in different ways. Continue to read more about just 3 ways breathwork can help with stress.

3 Ways Breathwork Helps With Stress

Destressing is essential. One of the most recommended and important things one can do when handling stress before anything else is breathwork. Breathing exercises are beneficial in many ways and help you with stress.

1. Slowed Down Heartbeat

When you are overly stressed, your heart tends to beat faster. In stressful moments, your adrenaline begins to peak, which increases you’re heart rate. This can be due to anxiety or other poor habits contributing to stress.

However, practicing breathwork and breathing techniques will help you become accustomed to a lowered heartbeat and heart rate.

2. Lowered Blood Pressure

When overly stressed, your body will release many hormones, which will cause your blood vessels to narrow, thus increasing your blood pressure.

You can develop unhealthy habits that contribute to higher blood pressure along with stress alone. Increased blood pressure can lead to possible heart disease, so breathwork is vital to lower it.

3. Anxiety Reduction/Mind Eases Down

Stress leads to increased anxiety, leaving your mind foggy and overwhelmed, leading to even more stressful and unhealthy habits.

Once you begin and continue breathwork, your anxiety will reduce, and your mind will start to ease down, which will help you think more clearly and develop more healthy and mindful habits. You’ll also have increased awareness.

As you’ve learned about the three ways that breathwork helps with stress, you can implement breathwork techniques more into your daily life if you are experiencing stress. You also learnt about what stress is, it’s common causes, breathwork, and what it does to our minds and bodies.

The Breath Sensei has free breathwork courses that are available online, along with special workshops for group settings and one-to-one breathwork courses. Take avail of a free breathwork courses in the UK to see the massive benefits that come with breathwork and learning how to breathe correctly. You will learn a variety of breathing techniques to deal with many things such as breathwork for stress, breathwork for anxiety, breathwork to improve focus, breathwork for sports performance.

The Breath Sensei also runs corporate health and wellbeing courses available to all corporate clients, big or small. Improve your offices health and wellbeing with a breathwork course from the Breath Sensei and see the improvements in your office immediately with improved productivity, focus and work ethic.

Quick & Free Breathing Exercise for Stress

This stress-relieving breathing exercise may be performed anywhere and just takes a few minutes.

If you frequently include it into your daily routine, you will reap the greatest rewards.

You can perform it while standing, sitting in a back-supporting chair, lying on a bed, or lying on a yoga mat on the floor.

As much as you can, make yourself comfortable. If you can, take off any clothing that makes it difficult to breathe.

Put your arms, palms up, a little bit away from your sides if you're lying down. Straighten your legs or bend your knees so that your feet are flat on the ground.

Put your arms on the chair arms if you are seated.

Place your feet flat on the floor whether you are standing or sitting. In any position, stand with your feet about hip-width apart.

• Without forcing it, let your breath to travel as far into your abdomen as is comfortable.
• Practice taking in and exhaling via your nose and mouth.
• Inhale slowly and frequently. Some people find counting consistently from 1 to 5 to be beneficial. At initially, you might not be able to get to 5.
• If this helps, softly let it run out while once more counting from 1 to 5.
• Maintain this for a minimum of five minutes.