Encouraging Mindfulness in Children

I'll walk you through some easy strategies in this article to promote mindfulness in toddlers. Also, this will assist you in teaching breath control to your kids. Starting your children off young will allow you to see and appreciate the beauty of empowering them to manage their emotions and be attentive. Most adults who are only now learning about the advantages of breathwork in their lives will concur that they wish they had known about it sooner. We therefore want to promote this technique to kids in a very loving and engaging way.

Children are quite open to amusing activities; these routines and lessons all stick in their memories well because while they are having fun, their brains are more easily and openly able to receive new information and retain it. Because of this, finding ways to make children's activities enjoyable and amusing is the best way to get their minds receptive to learning. The best aspect is that no complicated equipment or devices are required. Your creativity, your breath, and an inner sense of playfulness are all you need.

For instance, using a candle is a straightforward approach to introduce children to breathwork. Together, safely light one and watch the flickering flame on top of a table. Let your children take a nice, deep breath while they concentrate on the flame. From a safe distance, let them slowly exhale towards the candle's flame as you watch the flame start to dance. By managing the breathing to release just enough air to maintain the flame's flame, the goal with that soft breath is to prevent the flame from dying out. Let them connect with that light. Youngsters enjoy watching this and are quite astonished by the small, dancing light on a candle.

Making sure they are constantly alert while employing their senses is another excellent technique to promote mindfulness. One easy technique to engage children's senses is to go for walks in the park or in one's own garden. Create games based on what they can see, hear, smell, touch, and feel in their surroundings. How do you feel? What hues surround you? Do you hear a small animal making noises? "I Spy" is a popular, straightforward game where you can use this idea. From there, you can expand it to encourage your children to use and appreciate their senses. Engaging our kids requires fostering a spirit of adventure through simple activities.

Together with experiences, food is a fantastic method to interest the kids. And it's much more wonderful when they help with food preparation. Getting their hands on the ingredients and becoming familiar with the various different textures and fragrances is another sensory activity. Even more so when utilising fresh ingredients, when you can benefit from using a variety of fruit and vegetable colours. Also, preparing food helps kids develop life skills. It's a unique approach to cultivating a positive attitude about food. This is also an excellent opportunity to explain to children how the body works, how food enters the body, and how it is transformed into energy. They will develop a sense of ownership over their own health early on if you let them know what healthy foods they should be putting in their body.

Teaching children breathing exercises can help them learn how to control their "angry bears in the belly" and become more conscious of their "big person feelings" anytime they feel restless or irritated. As a result, each time they experience these strong emotions, they will be able to recognise that they are common and, via breathwork, effortlessly control, comprehend, and become friends with their inner bears. A greater knowledge of emotions can aid in raising kids who have a broader perspective and a better sense of inner balance.

Another excellent habit to establish is finishing the day with optimistic thoughts before bed. Ask your child, "What was your favourite part of today? " while you both lay in bed and briefly go through the day. What about today struck you as particularly pleasant? Encourage them to discuss their feelings and experiences, and make an effort to understand how they live their daily lives. This practise can be used to assist your child process a bad day and deal with any anxieties or unhappiness they may be experiencing, for example. Your children will be able to express their actual emotions without filters or hiding because of the trust and openness this fosters within the family. Being really connected to one's inner self involves knowing that it's acceptable to experience various emotions in response to specific circumstances and that people have the "superpower" to experience a wide range of emotions.

Allowing your children to be completely open creates a space of positive energy within the family circle. When they have this sense of security and trust instilled in them, it helps them to know how to navigate through the many different layers and complexities of human behavior later on in life.

Lastly, giving our children a sense of security is greatly important. Hugging is the most loving and tactile way to let them feel that they are loved and that they belong. This is why having their dolls and teddy bears and other huggie toys close to them is something that gives them a sense of warmth and goodness; they impart the concept of hugging to their favorite toys as a reflection of what they pick up from us when we give them frequent warm hugs. This is the power of the human touch, it channels positive, kind, and loving energies. And this is a concept that they will carry with them when they grow up.

Takeaway

Try our breathwork course for kids in the UK to help your kids get started with mindfulness and breathwork. Our Kids Superbreath course will teach them what they need to know to get them started on their breathwork journey. You can try our free breathwork course for kids first to see how breathwork and mindfulness can really help.

Kids SuperBreath – TheBreathSensei