The breath serves as a link between our body and mind. Deep breathing exercises & breathwork courses aid in calming us down by activating our parasympathetic nervous system. Diaphragmatic breathing activates the parasympathetic nervous system (PNS), which slows the heart rate, lowers blood pressure, slows breathing, and directs blood flow to the reproductive and digestive systems. The Sympathetic Nervous System (SNS) becomes less active when the Parasympthetic Nervous System (PNS) is active; they work in opposition to one another. In...