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Find the Power Within your Breath
1 MINUTE TASTER
WHAT IS INCLUDED IN THIS COURSE?
1. I do a deep dive into assessing your breathing at this point and give you breathing exercises to start retraining your lungs and breathing muscles.
2. I assess where you are and take you into the next phase of the programme.
3. I will teach you how to get oxygen more efficiently into your working muscles
4. I will show you how to use breath-holding drills in warmups to increase your red blood cell count
5. I will be shown how you can recover faster from training.
6.I show you how to design your own program to keep you on that upward spiral of better and fitness.
BENEFITS YOU WILL GET FROM THIS COURSE
1. Better breathing to improve recovery during exercise as well as post exercise
2. Delayed onset of fatigue and lactic acid
3. Improved aerobic performance
4. Increased energy & better mood.
5. sharper cognitive function
6. Lower incidence of exercise-induced asthma
Emma C
" Working with David has given me a new sense within my body of which I was previously unaware. With his guidance, techniques and tools, he is helping me tap into new abilities and wellness. I thought I knew how to breathe. Turns out I didn't. Thank you "
John PS
" I highly recommend delving into one of David's courses. In life I meet all sorts of people and when you meet a person that genuinely cares, that wants to help others and then backs it up with evidence and strategies then you just know don't you? David is that person! "
Chris K
" Just a quick message to say a huge thank you for your recent teachings around the importance of proper breathing.
I was somewhat sceptical, but in recent weeks I have implemented your advice and the results have been superb.
My sleep is better, I feel less stressed generally, and I have been able to draw on the lessons during fitness, and challenging situations.
Thank you again and I would encourage everybody to give one of your courses a try.
They won’t be disappointed "
Breathwork Course for Sports Performance - Free...
Breathing is an extremely important part of athletics and sport. Ensuring you are breathing corre...
Breathing is an extremely important part of athletics and sport. Ensuring you are breathing correctly and using the best breathing technique will allow you to unlock your maximum potential while participating in sports. Breathwork courses can greatly improve your sporting performance. The main goal of using these breathing techniques & breathwork courses is to provide optimal patterns of respiration to elicit a stimulus-response. In this case, the stimulus we want to elicit is increased ...
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