CORPORATE HEALTH & WELLBEING COURSES

The Breath Sensei Wellness Workshop® will give your
staff an understanding of how some simple adjustments to their breathing patterns can have a massive effect on their overall health, reducing stress and anxiety while supporting better sleep and focus.

During the workshop we will do 3 simple tests to analyze your
staffs current breathing patterns and how they are affecting your overall health. Once this is done its time to learn specially designed exercises that address breathing pattern disorders and provide methods of overcoming stress and anxiety.

The benefits you'll get from The Breath Sensei workshops® Breathing programme include.

1. A better response to stress

2. Increased energy & concentration

3. Better sleep

4. Improved cardiovascular health

5. Better posture

6. Reduced breathlessness when exercising

7. Improved fitness

FOR YOUR STAFF

Addressing improper breathing patterns will encourage
breathing volume towards normal levels and improve every area of your staff’s health.

Stress levels will decrease substantially, and they will feel more focused and work better in teams.

Contact us today to book in for a corporate health & wellbeing class focused around breathwork and it's benefits. You will definitely see an improvement in your staff.

How It Works

We can work it in several formats - in person, over zoom, in groups and 1 to 1. I also do follow up 21-day support via WhatsApp for groups I work with.

Here is a very general costing which includes preparation meetings handouts and follow up where needed but doesn’t cover the writing of reports.

Remote Workshops – Taken Over Zoom

1 Hour Course = £150

2 Hour Course = £250

3 Hour Course = £300

You really don’t get the full picture unless you invest 3 hours, and some follow up work. It’s nearly impossible to change someone’s stress levels with lasting effect in one hour. Should you wish a 3-hour course split over 3 sessions this would be billed at the 1-hour rate with 10% discount.

All courses include support Videos and 15 minutes after the course should anyone need any further advice.

WhatsApp 21-day support group is available for £150 for up to 15 people and £5 extra per person over that. This is something I would really advise for anyone taking my course. It is so important to make lasting change. Very few people are going to do a 3-hour course and go home and make lasting change.

For me, my work is not to tick a box, but to ensure I do my upmost to support those that may be struggling.

In-Person Courses

These are what I recommend. They are more interactive & it is where I can make real lasting change.

2 Hour Course = £300

3 Hour Course = £400

Full Day Course = £750

If I am doing 2 x 3 hour courses in one day – morning and afternoon, the course would drop to £750 for both courses.

I work with my clients both daytime and evenings however evenings are very limited.
These are my very best prices for what I offer, however if you wish me to work with multiple groups, I can factor that in. My usual group size is 15 but I can take that up to 20 if needed with no drop in quality.

What I would suggest is to do a 3-hour course for the people that need it most. That would give you the opportunity to evaluate my work and see if we were a good fit.