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Find the Power Within your Breath
TASTER VIDEO
WHAT IS INCLUDED IN THIS COURSE?
1. Each course is tailored to the needs of the group and facilitated by David himself.
2. Participants will be given the tools to assess how they are currently breathing and what effect that is having on them - good or bad.
3. We will look at sleep, stress and digestion: all keys to good health.
4. I show them how to fall asleep quickly and stay asleep throughout the night.
5. I show them how breathing in a certain way actually makes them more anxious and give them the tools to bring THEMSELVES out of anxiety.
6. I show them how to stay calm and focused while in a meeting or doing a presentation.
BENEFITS OF GROUP COURSES
1. Once your staff have learnt the skills, it is an upward spiral as their health and wellbeing improves.
2. They will have the tools they need to live a fuller life, building a better immune system and enhancing their ability to deal with stress and to manage their workload.
3. These exercises can be done at any time, & no-one needs to know so they can do before a zoom meeting or presentation to ensure they have better brain function and operate at their highest level.
4. They will have more control of their emotions meaning interaction with co-workers and clients are of a higher quality.
John PS
I highly recommend delving into one of David's courses. In life I meet all sorts of people and when you meet a person that genuinely cares, that wants to help others and then backs it up with evidence and strategies then you just know don't you? David is that person!
Lyle G
Excellent information and breathing techniques. Myself and many people I have been speaking to who have attended these workshops have reported, reduced stress and anxiety, better sleep, reduced blood pressure and increased physical performance and recovery. Highly recommended.
Chris K
Just a quick message to say a huge thank you for your recent teachings around the importance of proper breathing.
I was somewhat sceptical, but in recent weeks I have implemented your advice and the results have been superb.
My sleep is better, I feel less stressed generally, and I have been able to draw on the lessons during fitness, and challenging situations.
Thank you again and I would encourage everybody to give one of your courses a try.
They won’t be disappointed
INFORMATION
Please leave your full name, email address and a message about why you are interested in our group courses and we will get in touch with you when it is ready! Please note there is a discount available for community groups.