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Find the Power Within your Breath
1 Minute TASTER
WHAT IS INCLUDED IN THIS COURSE?
1. I do a deep dive into assessing your breathing at this point and give you breathing exercises to start retraining your lungs and breathing muscles.
2. I assess where you are and take you into the next phase of the programme.
3. It is understood that Long Covid affects many people in different ways – the common denominator is getting oxygen to those parts of the body that are affected. I will show you how.
4. I look at your sleep and how it can affect your day and show you how to improve your breathing even when asleep.
5. I give you an understanding of how your breathing affects every aspect of your life, how digestion improves with better breathing along with sleep and stress levels.
6. We show you how to design your own program to keep you on that upward spiral of better and better health.
BENEFITS YOU WILL GET FROM THIS COURSE
1. Once you have learnt, it is an upward spiral as your health improves.
2. Live a fuller life returning to the health you once had.
3. These exercises can be done at any time, & no-one needs to know you are doing them.
4. Increased energy & better mood.
5. You will feel more in control of your health.
Karen S
" Using the breathing techniques I learned a few months back from Kaicho David Toney's course and watching videos of breathing techniques has really helped me to de-stress and become a calmer and more relaxed person both at home and at work. It has also helped me to get a better night's sleep too. There's a lot to be said for breathing correctly. Thank you "
David B
" Breathwork has made a massive impact to my life. I've struggled with depression and anxiety since childhood. As an adult I was put on a range of medications in order to cope, and within 2 years of starting these medications my dosage was quadrupled.
Then I was introduced to breathwork, at first I thought I would only help my physical health, but with 6 months of starting breathwork I was completely off all my medications.
Breathwork has done something for me which I thought was impossible, it didn't just stop me relying on medications. It gave me back control of my life. "
Lyle G
" Excellent information and breathing techniques. Myself and many people I have been speaking to who have attended these workshops have reported, reduced stress and anxiety, better sleep, reduced blood pressure and increased physical performance and recovery. Highly recommended. "
Breathwork Course for Long COVID - Free Taster
Global research indicates that between 10 and 30 percent of people who get COVID-19 will develop ...
Global research indicates that between 10 and 30 percent of people who get COVID-19 will develop long COVID – a condition that can last for months, with symptoms and recovery times that can vary between individuals. In addition to unpleasant physical symptoms such as fatigue, muscle pain, and brain fog, many are facing low moods, depression, and anxiety for the future. Deep breathing techniques & breathwork exercises can also lessen feelings of anxiety and stress, which are common for so...
£0.00
Breathwork for Long COVID - £10 Mini Course
Research indicates that between 10 and 30 percent of people who get COVID-19 will develop long CO...
Research indicates that between 10 and 30 percent of people who get COVID-19 will develop long COVID – a condition that can last for months, with symptoms and recovery times that can vary between individuals. In addition to unpleasant physical symptoms such as fatigue, muscle pain, and brain fog, many are facing low moods, depression, and anxiety for the future. Deep breathing techniques & breathwork exercises can also lessen feelings of anxiety and stress, which are common for someone w...
£10.00
Breathwork Course for Long Covid Recovery
Research indicates that between 10 and 30 percent of people who get COVID-19 will develop long CO...
Research indicates that between 10 and 30 percent of people who get COVID-19 will develop long COVID – a condition that can last for months, with symptoms and recovery times that can vary between individuals. In addition to unpleasant physical symptoms such as fatigue, muscle pain, and brain fog, many are facing low moods, depression, and anxiety for the future. Deep breathing techniques & breathwork exercises can also lessen feelings of anxiety and stress, which are common for someone w...
£99.99
