1. I do a deep dive into assessing your breathing at this point and give you breathing exercises to start retraining your lungs and breathing muscles to aid in better sleep.

2. I take you into the next phase of the programme by showing you just how I learnt to breath better at night.  

3. I teach you that how you breath during the day will have a massive effect on how you sleep at night.

4. I give you the insight of how the way you talk and how you eat also greatly affect your sleep.

5. I give you an understanding of how your breathing affects every aspect of your life, how digestion improves with better breathing along with stress levels.

6. We show you how to design your own program to keep you on that upward spiral of better and better sleep.