What if Asthma was your body's attempt to correct over-breathing? What if you could reduce your symptoms or even stop them all together? I have seen just that in my personal clients.

Asthma symptoms can be reduced with breathing exercises and certain breathing methods that can be learnt with a breathwork course taught by the Breath Sensei, which can also improve your overall lung health. Learn about the benefits of breathing exercises & breathwork for asthma.

Breathing exercises may be an effective treatment for patients with asthma in addition to medicine, helping to improve breathing and quality of life.

There are numerous breathing strategies that are especially beneficial for those with asthma. Some of the exercises aid in breathing retraining, while others help to strengthen the respiratory muscles and develop thoracic cage flexibility (rib cage).