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Find the Power Within your Breath
Corporate Health & Wellbeing
The Breath Sensei Wellness Workshop® will give your staff an understanding of how some simple adjustments to their breathing patterns can greatly affect their overall health, reducing stress and anxiety while supporting better sleep and focus.
During the workshop, we will do 3 simple tests to analyze your staff's current breathing patterns and how they affect your overall health. Once this is done it's time to learn specially designed exercises that address breathing pattern disorders and provide methods of overcoming stress and anxiety.
Addressing improper breathing patterns will encourage breathing volume toward normal levels and improve every area of your staff’s health.
Stress levels will decrease substantially, and they will feel more focused and work better in teams.
Contact us today to book a corporate health & wellbeing class focused on breathwork and its benefits. You will definitely see an improvement in your staff.
Delivery of all courses apart from group courses are delivered online. We use Thinkific for all of our courses where you can easily track and manage where you are. For group courses, most of these will be in person so when you are requesting a group course, all that can be defined with the information you provide.