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Anxiety
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“Your whole life will change when you learn to deal with your anxiety”
“Let me help you understand where anxiety starts and how you have the power to change”
David Toney (the breath sensei)
“Image how different your life would be if you could free yourself from your anxiety”
“Living with anxiety not only affects you it affects everything you do; you think people don’t see it, that you hide it well, but you don’t!”
“Poor sleep, stress, an unfocused mind, weight gain, aches and pains they all lead back to anxiety, resolve that one issue and you will be amazed at how the rest just fall into place”
“It’s like you are in a dark room looking a door, its overwhelming, waking up each morning is difficult as you know the anxiety is still there, constantly!”
You shouldn’t have to live like this, just think what it would be like to be free of this, how would it change your life.
I have been where you are now, I have met some fantastic people who have guided me out of my anxiety, I had no idea the impact they would have on me, not only me, but the people around me. I have put everything I have learn and am devoting my life to helping others the way I was once helped. I have worked with thousands of people teaching them what was once shown to me.
Here is how I can help you; I first assess how you are breathing; our breath impacts everything we do. When you are anxious your breath shows it.
Then I show you how the way you are breathing is leading you into anxiety
Lastly, I give you some simple tools to support you back to a more relaxed way of being, living a fuller life, a life that you want to live instead of have to live.
If any of what I have just said resonates with you please, please for yourself and those that care about you do something about it, you are worth it, you really are.
I offer mini courses on reducing your anxiety. I want to put you back in control.
If you don’t take steps to change this then you won’t ever find what you are looking for. Is that not true? I get it, when you are anxious, making a decision is hard, I took a risk and it paid off. I hope you do too. Check out some of what others say about me and if you feel we can work together then great. My life has been transformed I know I can help you do the same.
1 comments
Anne L — 08:29 AM
I took part in one of David’s courses in a bid to improve my sports performance. I was not expecting to also learn about managing anxiety, stress and poor sleep. I can say without reservation that I have benefitted massively from the various exercises and continue to do them morning and night as well as periodically during the day when feing anxious or stressed and they really work! I am much calmer as a reault. It has also taught me to never take my breath for granted. Thank you DT.