Sleep

 “When your sleep is off your whole day is off, you can’t focus and stress rules your life”

“I was like this I couldn’t understand how I woke up more fatigued than when I went to sleep but now I do, and I sleep well which has given me my life back. Let me show you how it’s done”

David Toney (the breath sensei)

“Image how different your life would be if you could just get a good night’s sleep” Sleep is key to so many things in life and without it we struggle, a good night’s sleep may be closer than you think.

“Poor sleep leaves you feeling stressed, unfocused and just dreading the day ahead. You can’t function at your best if you are not well rested and what chance is there of that if your mind is racing at all hours of the morning.

We need air, water, food, and sleep, without sleep we are slowing down, this is no way to live.

“Think about it, many people are diagnosed with depression when the real problem is poor sleep”

“So much of the quality of our life is determined by the quality of our sleep, the frustration of wanting so much to just have one good night’s sleep can play havoc with our lives.

You shouldn’t have to live like.

I used to struggle to get to sleep, then when I did, I would wake at 3am. I would be awake for about an hour then fall into a restless sleep only to be woken in the morning by the alarm going off and I would hit the snooze only to have to get up 20 minutes later feeling low and fatigued.

Here is how I can help you; I first assess how you are breathing; do you snore, wake with a dry mouth. knowing this will give me the answers to why you struggle with sleep. That’s not the whole story but it’s where I will start.

Then I show you how the way you are breathing, your snoring or that dry feeling in your mouth all play a part in why you are not getting a good night’s sleep. There is more to it than that, but we need to start at the beginning

Lastly, I give you some simple tools to support you back into falling into a deep restful sleep. And once we do that it’s an upward spiral of increase energy, focus and wellbeing. Your body heals as it sleeps you will be amazed how your life will change if you get a good night’s sleep.

You wouldn’t have read this far unless what I said made some sense to you,

I want to offer you a mini course on giving you an understanding of how what I teach impacts your ability to fall asleep and stay asleep. I want to put you back in control of your life.

If you don’t take steps to change this, then you won’t ever find what you are looking for. Is that not true? I understand when you have tried everything to get better sleep and nothing has worked you don’t want to be feel let down again, making a decision is hard, my sleep was terrible, and I now sleep unbelievably well. 

Check out some of what others say about me and if you feel we can work together then great. My life has been transformed I know I can help you do the same.