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Find the Power Within your Breath
Breathwork for Anxiety - Free Taster
The phrase "breathwork" is used to refer to the mindful breathing technique. To influence our mental and physical state during breathwork, we actively manage the length and depth of our inhalations and exhalations.
The Breath Sensei’s breathwork courses for anxiety will make you see the positive benefits that come from breathing techniques and breathwork. Try a free breathwork course for anxiety today with The Breath Sensei and reap the benefits.
Try our free taster breathwork course for anxiety today and see the benefits that breathwork and breathing exercises have to offer.
Delivery of all courses apart from group courses are delivered online. We use Thinkific for all of our courses where you can easily track and manage where you are. For group courses, most of these will be in person so when you are requesting a group course, all that can be defined with the information you provide.