Asthma is a chronic respiratory disease that affects millions of people worldwide. It is characterized by inflammation of the airways, which results in wheezing, coughing, and difficulty breathing. While there are various treatments available for asthma, breathwork has emerged as an effective complementary therapy that can help manage the symptoms of this condition. In this article, we will explore the benefits of breathwork for asthma and how it works. What is breathwork? Breathwork is a term used to describe a...

What Is the 4-7-8 Breathing Technique? The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time. What is the process of the 4-7-8 breathing technique? The goal of breathing exercises is to put the body in a deeply relaxed condition....

A breathing technique is box breathing. It is a potent stress reliever and can improve performance and concentration. What is box breathing? Box breathing, commonly referred to as square breathing, is a method for slowly and deeply inhaling air. Another name for it is "four-square breathing." Anybody can benefit from using this method, but those looking to meditate or de-stress will find it extremely helpful. Everyone uses it, including nurses, police officers, U.S. Navy SEALs, and athletes. If you have...

What’s pursed-lip breathing? Pursed lip breathing is a breathing technique meant to increase the effectiveness of your breaths by slowing them down and making them more deliberate. After inhaling, you accomplish this by pouting your lips and exhaling through them slowly, deliberately, and frequently to a count. When you breathe through your pursed lips, you have better control over your breathing, which is crucial for patients with lung diseases like COPD. How does pursed lip breathing work? Pursed lip breathing...

Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern. Many forms of breathwork therapy involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized. Breathing exercises for better focus, awareness, and relaxation There are several reasons why people engage in breathwork. Generally, it's believed to boost emotional wellness and lower stress levels...

Breathwork practitioners report similar spikes in interest, breathing courses abound on YouTube and Instagram Stories, and publishers unambiguously concur that it's a wave worth riding. We have already seen the publication of the books Breathe Well, The Power of Breathwork, The Breathing Book, and Breathing for Warriors. Exhale by Richie Bostock, aka The Breath Guy, Breath: The New Science of a Lost Art by James Nestor, and The Wim Hof Method (see box) by Wim Hof. To some, this is a...

The breath serves as a link between our body and mind. Deep breathing exercises & breathwork courses aid in calming us down by activating our parasympathetic nervous system. Diaphragmatic breathing activates the parasympathetic nervous system (PNS), which slows the heart rate, lowers blood pressure, slows breathing, and directs blood flow to the reproductive and digestive systems. The Sympathetic Nervous System (SNS) becomes less active when the Parasympthetic Nervous System (PNS) is active; they work in opposition to one another. In...

“It was the panic that got me every time when I took an asthma attack” “I had asthma as a child that led to multiple chest infections as an adult, I was a professional coach, but my breathing helps me back from living the life I wanted to live” David Toney (the breath sensei) “Image if you had a way of stopping an asthma attack in its tracks and not only that but the ability to greatly reduce, if not...