“When your sleep is off your whole day is off, you can’t focus and stress rules your life” “I was like this I couldn’t understand how I woke up more fatigued than when I went to sleep but now I do, and I sleep well which has given me my life back. Let me show you how it’s done” David Toney (the breath sensei) “Image how different your life would be if you could just get a good night’s sleep”...